Finding your Inner Peace of Mind.


meditation-retreats-2Nowadays life moves so fast that its hard to grasp the idea of living. Feel like your days are passing you by? Are there not enough hours in the day to finish everything you need to do? Are you just ready for the perfect break start a fresh slate?

Believe it or not, the problem does not lie in the little time we have, rather the way you value and use your time. This idea lives within the nooks and crannies of your mind and in order to save yourself, you MUST find inner peace and tranquility. This article is not going to outline your meditation regimen, but it will reevaluate your everyday routine in some aspects, and perhaps fix little problems that will allow you to live stress free, and actually grasp the life you live in front of you.

Finding you inner peace of mind simply means disciplining yourself to focus on your task and goals at hand. Doing so requires the renewing of basic characteristics that restrain your from focusing. This includes pride, blame, grudge and the idea to always be right. Does any of these characteristics sound familiar?

Holding grudges causes you to think about the specific thing you try not to think about. Doesn’t it sound redundant? of course it does, because it is. Learn to forgive! (if you haven’t already) Just coming to copes with yourself that your forgave the person or the certain situation allows your mind to come to peace and worry about better things, like YOUR LIFE! images-19

Living the life of being ahead and expecting the utmost respect also distracts your mind from life lessons, and instead requiring unnecessary attention to your cluttered life. The benefits of humility and never expecting anything can compliment your working peace and spark the element of surprise that your life lacks. Always being ahead requires you too no so much, instead of “going with the flow”.

Of course the weekly sessions of yoga, chai lattes, and the old fashion dose of relaxation can be a temporary medicine to peace, but you can’t forget these not so basic-  but BASIC- concepts of living a happy and healthy life 🙂

For more tips on Self-Disclipline and Peace of Mind, “Brian Tracy’s “No Excuses: The Power of Self Discipline” is a great read to the start of your new Self-Empower slate. 

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