Thinking about becoming a vegetarian? Well AfroMadu is here to help you with the information you need to decide whether this would be the decision for you!
Vegetarianism is becoming a popular trend in 2013 with many different pop figures supporting it. Names spreading from Justin Timberlake with his lyrics speaking on “Veganville” to former President Bill Clinton and his story of his transition to a full vegan diet and how it has helped him tremendously with his heart problems.
Over 4 percent of teens are vegetarians, which may not seem like much, but that is a 1 percent rise from 2007 and only 5% of our TOTAL population is vegetarian, so teens are playing a huge part in this trend and will continue to do so.
Vegetarians at minimum refrain from eating all animal flesh, including meat, poultry, fish and other seafood.Vegetarians do eat beans,grains, fruits, and vegetables, but disagree about animal-derived foods other than flesh. Lacto vegetarians accept dairy, Lacto Ovo vegetarians both dairy and eggs. Vegans refrain from eggs, dairy and often honey. There are about 6-8 million vegetarians in America today,and that number is growing as many people are starting to want to cleanse themselves physically as well as spiritually.
Vegetarian diets are “healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment” of diseases like type 2 diabetes, obesity, heart disease, and cancer. Veggie diets are “appropriate” even during “pregnancy, lactation, infancy, childhood and adolescence and for athletes.” Being a vegetarian also helps the environment as you are cutting down on the use of greenhouse gases, pesticides, and the slaughtering of over 10 BILLION animals yearly. It is by far one of the greatest steps you can take against these issues. Vegetarians also live longer as being vegetarian expands your life expectancy by 3.6 years. There is even research stating that vegetarians are 40% less likely to develop cancer than meat eaters.
Vegetarians must pay particular attention to eating enough protein, iron, calcium, omega 3 fatty acids, and Vitamin B12. Vegans need B12 supplements or B12-fortified plant foods to maintain their health, according to the Vegetarian Resource Group. Vegetarians must also be careful for hidden animal-based ingredients such as rennet or the milk protein casein. If you aspire to be a vegetarian you should also work on menu and holiday planning, grocery shopping, being open to the questioning and skepticism of meat eaters.
These are challenges but realize that you are joining a minority group of people and have to deal with the obstacles the majority places in front of you (which should be nothing new for the black community).
From a personal perspective, I see little to no negatives to becoming vegetarian. It seems like a major step in maintaining a healthy and energetic body, you avoid so much of this world’s fillers and processed garbage. It is a huge step and I haven’t even taken the final step as I still eat chicken. Breaking a habit as strong and
consistent as eating is extremely difficult but the benefits outweigh the cons by a longshot and it’s all worth the reward to me. This article feels like the final step for me and could and probably will mark the beginning of my vegetarian journey. Hopefully this article will help you decide if this is the move for you.
Regardless, be happy, be healthy, be empowered.