Tag Archives: Economy

Pocket Pinching Health: Tips For Clean Eating On A Budget.

BlackHealth365 presents clean eating on a budget! Here is a list of tips and tricks to stay well and save money while doing it!



  1.   The first and most important tip to eating healthy on a budget is planning! Plan your meals and write down your list of needs before shopping. Prioritize your list of needs by what you absolutely must buy at the top of the list and the items that can be spared if needed at the bottom. Organize by order of importance. This mean things like fresh fruits/veggies towards the top, chips & granola at the bottom. And most importantly, stick to what’s on your list!
  2. Check to see what sales are being offered online or in the paper at whatever grocery store/market you’ll be shopping at. It helps you better plan when you know what you’re going to buy in addition to how much it will cost for easier budgeting.


3) Buy in bulk. Items such as rice, beans, and foods/drinks by the case typically come at a discounted price and can be stored to last you a longer time. Bulk = more bang for your buck!

4) Don’t be scared of frozen produce. They aren’t as aesthetically appealing or juicy as fresh as what you’d get fresh at the market, but most frozen produce is picked and stored at peak ripeness, which means they contain the same nutritional benefit. If frozen produce is not for you, buy local. This means going to farmers markets. Locally grown produce is cheaper in cost than what you find in stores.


5) Reducing meat intake and focusing your diet to be more whole foods based will not only benefit your pockets, but your health as well. Buy cheaper proteins like eggs, frozen fish, legumes & nuts instead of meat.

6) Eating clean is not expensive. Eating organically, however, can be pretty pricey. This is where you may have to compromise. Ideally, we’d all eat organic all the time. However, all the food you eat doesn’t absolutely need to be. Fact is not all non- organic foods are bad for you. Here’s a list manufactured by the Environmental Working Group of what foods should always be purchased organic and which can be supplemented with conventionally grown produce: http://www.organic.org/articles/showarticle/article-214


7) Buy in season! Seasonal fruits and vegetables that don’t have long distances to travel are healthier for your body because they don’t require as much preservation work, they’ll be more abundant which means cheaper, plus you can feel good about stimulating the local economy. Here’s a list of fruits & veggies organized by season to make the process a little smoother for you: http://www.fruitsandveggiesmorematters.org/what-fruits-and-vegetables-are-in-season

8) So you’ve made it out of the store with everything you needed and only what was on your list. You even stayed within your budget. Congratulations! Now it’s time to meal prep! Cut, bag, and/or freeze produce as needed to images-138prolong usage. Make meals you planned out for the week and put in separate containers for easy grab-and-go access. Bag snacks like trail mixes, cut fruit, and veggie chips to snack on in between meals. This will speed up your metabolism, which will aid in weight loss, and more importantly, lessen the likelihood of you spending unnecessarily of junk food from snack stands/vending machines.


Be realistic. Coming into a healthier lifestyle a compromise of your time and sometimes personal expenses. Consider the expenses & habits that can be cut or reduced to accommodate this newly beneficial lifestyle. See it as the ultimate investment in yourself. You’re worth both the time and money.


Plan. Stay organized. Stick to your list of needs. Prioritize. Buy smart. Buy locally. Buy in season. Buy organic when necessary. Prepare meals in advanced. Freeze the leftovers.

We want you to eat well while saving money doing so. Be consistent. All great changes take time as well as sacrifice. Again, remember you’re worth the investment.

Kwanzaa: Ujamaa, The Power of the Dollar.

“To build and maintain our own stores, shops, and other businesses and to profit from them together.”


During the segregation period, It has been said by many African American scholars that the independence of wealth in the Black community was the best time to keep Black money within Black people. Because many grocery shops and hardware stores were for Whites only, many Black people opened stores that gave African-Americans the same privilege of buying meat and other supplies. During this time, these stores were not only build to help give materialistic items to the community, but it instilled a sense of wholeness in Black people. 


Since segregation has ended and businesses have integrated, the Black community has lost the Cooperative economics that was once built in the 50’s. Ujamaa, the fourth principle of Kwanzaa is to reflect upon the money that is needed to be kept in the community. 

There are many Black owned businesses and shops that are struggling to continue to maintain revenue and keep their businesses. These businesses not only help keep Black entrepreneurs in competition with the rest of the world, but ultimately allows the Black community to profit from them as well. Not only shops and stores, but websites and online boutiques as well. The idea of making money has been progressed through technology and online money. 


Today, AfroMadu not only challenges you to continue supporting those Black owned businesses and shops, but to tap into your very own entrepreneurial skills and find something you are good at to profit from. Without the desire to care about the Black community, for example, AfroMadu would not continue to function. We taped into our skills, so should you! 

Ujamaa: Cooperative Economics. 

Consumerism: The Strain of the Black Community.

It is obvious that the American culture holds a strong materialistic value near and dear to their hearts. By buying new cars, clothes, shoes, and other things to shoot their social status up some points, can go a long way socially. People end up spending THOUSANDS of dollars on the idea of being in the latest “fad” or showing off the physical assets that they consume through the power of money.

No one is more disadvantaged from consumerism than the Black community. Not only do Black people feel the need to follow every trend and BUY everything that is popular, but Black people use these material items to define them and hold a status of money and power to the people “less fortunate” or the ones that don’t bother conforming to the idea of “consumerism”.

“The things we buy to cover up what’s inside…….” -Kanye West

Granted, buying things that make you happy which include expensive cars, clothes, and shoes shouldn’t be a big deal when you can afford them, but while African Americans are contributing great volumes of America’s wealth, WE OWN NOTHING.

Now we are stuck with the idea of spending money on irrelevant things to keep relevant, rather than investing in on other beneficial purchases.


To help you guys understand, let’s break it down in this perfect scenario:

Waiting in line at 5am for the new Jordans to come out, spend hundreds of dollars on them that you worked so hard for, to rock them around and have people THINK that you have money, to go to a house that you dont own, work at a company that you don’t own, and live in a world where you have no say so in.

Of course we’ve all seen and know this problem because it is pretty prominent in our community. But where did it come from and how do we solve it? (should be the question running through your head.)

images-21It is a proven fact that our community today is the result of our history. For centuries Black people have been taught that their natural attributes does not compare to the ones that their oppressors have. So in cahoots with a theory of human nature, Black people try to assimilate and mock the things that these people have and the ways that they act, in order to achieve social status. I mean, a common rule in finding success is to do what successful people do. But you cant find success in materialistic if you are not owning anything that allows you to make money by itself, rather than working hard and buying things that will have you broke before you next paycheck.

The media (like always) plays a big part in the consumerism of the Black community. Rappers, professional sports player, actors, and all of the superficial people on these networks flaunt their expensive stuff to show hip they are to trends socially and how much money that they have. Because the media is well aware of viewers wanting what these TV celebs have, they end up promoting their costly things through them, making the viewers feel obligated to buy, buy, buy and spend, spend, spend!

Can we ever end the cycle of our bad habits? When will people, our people in particular, come to the realization that material items cannot buy our happiness?

Let’s begin by taking the funds we use and investing in stocks and bonds that will benefit us in a few years. Lets begin to make money, that will make money for us. Moreover, lets begin by making wiser decisions with the pennies in our pockets.


Alas, I am no economist but this issue doesn’t add up. It’s time to devalue the trends and value life lessons and decisions.