Tag Archives: healthy-living

#BlackHealth365 Spring Detox Giveaway!

Rejoice, Spring is finally here!

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We want you to get excited about the fresh air, rising flowers, and yummy seaonsal fruits coming your way! #BlackHealth365 is hosting a giveaway contest, beginning Friday, March 20th through March 22nd, and everyone is invited to participate! The object is to get our bodies ready for the new season via a 3 day detox utilizing fresh smoothies, juices, and clean meals. We have beautiful prizes to give away to the most creative and active participants who follow the rules:

1. You must share pictures of your smoothie/juice/clean meal on twitter and/or Instagram telling us what it is and how long it took you to prepare using the hashtag #BlackHealth365 so that we can see your unique creation.

2. You cannot post the same smoothie/juice/meal recipe twice. Variety is the spice of life, so each detox component must be something different to share with spectators and participants!

3. You must upload at least twice a day for the 3 days.

4. All ingredients must be fresh!

5. Have fun and good luck!

There will be a total of 5 giveaway winner who we know will be more than satisfied with the fruits of their hard work! We are more than excited to be coming into the new season with you beautiful people on such a healthy start!

At the end of the contest we encourage everyone to comb through the hashtag and write down recipe’s and ideas never tried before. We also ask that you continue to use the hashtag because you never know when we may do a surprise giveaway for folks who frequently share the wealth!

Tweet @BlackHealth365 with any questions you have about the contest, beginning March 20th. 😉

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Sustaining the Black Community with Holistic Health

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“Today we are faced with a challenge that calls for a shift in our thinking, so that humanity stops threatening its life-support system. We are called to assist the Earth to heal her wounds and in the process, heal our own.” -Wangari Maathai

The Black body has endured more than the growth-halting grip of former enslavement. We have suffered trauma to the African trinity of health (mental, physical, and spiritual), which greatly affects how we interact in the world, “post enslavement.” With media messages telling us to eat this sugary saturated fat to feel good, and drink that 80-proof poison to be as cool as our favorite rappers, the abuse to our bodies and overall well beings live on. Faced with limited access to life-sustaining foods due to socioeconomic status, the burden of low self-esteem from living in a racist society, and a general lack of knowledge about “living well,” a comprehensive timeline comes to mind about exactly how we have landed in the reality we are in today. Best believe this exclusion is systematic and purposely enacted. Though unfair, it is no one’s responsibility but ours to undo the mass confusion around health in the Black community and begin the journey towards healing from post-traumatic slave syndrome.

pirkle_jones_black_panther_free_breakfast At the best moments of the Black freedom struggle we recognized that we did not just need to change laws, we also needed to change our living patterns. Organizations like the Black Panthers not only told us to change our diets, they also imposed breakfast programs and other sort of community-oriented food programs so that people would have healthy living options and they understood the relationship between healthy living and a community, they understood the relation to building a Black nation and having healthy diets. – Marc Lamont Hill

Taking control of our lifestyles is not a new concept in the Black community. As Marc Lamont Hill suggested in the above quote from 2012 documentary “Soul Food Junkies,” we have always stressed the importance of proper nutrition and lifestyle in our movements in the past and can do so once again. The same fervor Black Panthers displayed in picking up guns to protect themselves from the quick bullet of the racist can also be used to pick up plant foods, herbs, and spices to aid in the body’s defense against diseases.

black-man-and-child-hospital-bed1With the rise of genetically modified foods, mineral-depleted soils, and processed foods being more affordable and available, many of the traditional foods we are eating today in our soul food dishes look like what our ancestors ate growing up, but chemically are not the same. Altered genetic makeup of foods and the addition of sugars, salts, and harmful preservatives aid in the development of chronic diseases Blacks are dying from in droves today. Food-related diseases which plague the community like heart disease, hypertension, obesity, and diabetes hold us back from being the fully functional beings were born to be. These many health issues act as blockades to our struggles towards freedom. Instead of actively working to defeat white supremacist oppression and earn back our rights as human beings, we’re fighting against our sickly bodies, and worrying heavily for our lives. This will change. It has to.

By embracing an attitude of  “self-care as healthcare” (Queen Afua), we can operate on an optimal level. Centering the importance of clean eating with whole foods, healing herbs, and antioxidant-rich spices, we can refocus our energies to where they need to be. By feeding ourselves well, we can expect a boost in self-esteem and a fulfilling sense of purpose, two things we, as a whole, lack for various reasons. Hope is not yet lost when we trust in our own capabilities and utilize the resources here on this planet to fuel us on our unique journey.

slide-03I propose purifying oneself through proper nutrition and a lifestyle that caters specifically to the Black body, promoting sound mental health, and welcoming a more freeing approach to spiritualism that pays homage to ancestors. As acts of self care as means of liberation and fortification to be pushed to the forefront of the many movements towards Black freedom.

Pocket Pinching Health: Tips For Clean Eating On A Budget.

BlackHealth365 presents clean eating on a budget! Here is a list of tips and tricks to stay well and save money while doing it!

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  1.   The first and most important tip to eating healthy on a budget is planning! Plan your meals and write down your list of needs before shopping. Prioritize your list of needs by what you absolutely must buy at the top of the list and the items that can be spared if needed at the bottom. Organize by order of importance. This mean things like fresh fruits/veggies towards the top, chips & granola at the bottom. And most importantly, stick to what’s on your list!
  2. Check to see what sales are being offered online or in the paper at whatever grocery store/market you’ll be shopping at. It helps you better plan when you know what you’re going to buy in addition to how much it will cost for easier budgeting.

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3) Buy in bulk. Items such as rice, beans, and foods/drinks by the case typically come at a discounted price and can be stored to last you a longer time. Bulk = more bang for your buck!

4) Don’t be scared of frozen produce. They aren’t as aesthetically appealing or juicy as fresh as what you’d get fresh at the market, but most frozen produce is picked and stored at peak ripeness, which means they contain the same nutritional benefit. If frozen produce is not for you, buy local. This means going to farmers markets. Locally grown produce is cheaper in cost than what you find in stores.

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5) Reducing meat intake and focusing your diet to be more whole foods based will not only benefit your pockets, but your health as well. Buy cheaper proteins like eggs, frozen fish, legumes & nuts instead of meat.

6) Eating clean is not expensive. Eating organically, however, can be pretty pricey. This is where you may have to compromise. Ideally, we’d all eat organic all the time. However, all the food you eat doesn’t absolutely need to be. Fact is not all non- organic foods are bad for you. Here’s a list manufactured by the Environmental Working Group of what foods should always be purchased organic and which can be supplemented with conventionally grown produce: http://www.organic.org/articles/showarticle/article-214

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7) Buy in season! Seasonal fruits and vegetables that don’t have long distances to travel are healthier for your body because they don’t require as much preservation work, they’ll be more abundant which means cheaper, plus you can feel good about stimulating the local economy. Here’s a list of fruits & veggies organized by season to make the process a little smoother for you: http://www.fruitsandveggiesmorematters.org/what-fruits-and-vegetables-are-in-season

8) So you’ve made it out of the store with everything you needed and only what was on your list. You even stayed within your budget. Congratulations! Now it’s time to meal prep! Cut, bag, and/or freeze produce as needed to images-138prolong usage. Make meals you planned out for the week and put in separate containers for easy grab-and-go access. Bag snacks like trail mixes, cut fruit, and veggie chips to snack on in between meals. This will speed up your metabolism, which will aid in weight loss, and more importantly, lessen the likelihood of you spending unnecessarily of junk food from snack stands/vending machines.

 

Be realistic. Coming into a healthier lifestyle a compromise of your time and sometimes personal expenses. Consider the expenses & habits that can be cut or reduced to accommodate this newly beneficial lifestyle. See it as the ultimate investment in yourself. You’re worth both the time and money.

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Plan. Stay organized. Stick to your list of needs. Prioritize. Buy smart. Buy locally. Buy in season. Buy organic when necessary. Prepare meals in advanced. Freeze the leftovers.

We want you to eat well while saving money doing so. Be consistent. All great changes take time as well as sacrifice. Again, remember you’re worth the investment.

Peak of Reflection; Time of Execution.

As summer rolls down and the cool wind begins, fall will be here in no time. School will begin, work will get serious, and the ridiculous amount of time that was used to go to the beach and have fun in the sun will be gone. Then it hits, what can i do with that time during the new season?

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Summer is always the beneficial point of reflection. Marking summer as the deadline to the completion of your goals, to then create new ones when next summer rolls around is always a great idea especially with so much free time on your hands.

Now that summer is ending and Fall is coming, what have planned to do with your time during the upcoming season? If you haven’t thought about this, now is the perfect time to. Want to start saving money? want to be fit? read/ write more? take a few classes? find a new job? All of these things are possible with the right game plan and effort. If you haven’t proclaimed your goals to execute them, who will?

It is important to understand that at any giving time, change is possible. So why not start today if you want to start changing? Here are a few tips to execute your goals:

1. WRITE THEM DOWN: the idea of writing your goals down can mentally assemble the energy and motivation to get them done. Start by getting a goal journal and write down everything that you want to accomplish. When you are finished with  the goal, cross it off. Challenge yourself to get all the goals done.

2. THE MORE THE MERRIER: Having a support system can always be a good way to stay on track. When you are feeling like there is no hope, your support system is there to motivate you. Want to get fit? Find a group of people that have the plans and workout together? Nothing is better than doing things in a group to get the job done.

3. REWARD YOURSELF: Making sure that you receive the proper praise for completing a task or getting something done is vital in goal planning. Looking forward to that special treat can be another motivator in the execution plan. After finishing up a resume, reward yourself by hanging out with friends to celebrate that accomplishment. Just stay away from rewarding yourself too much!

All these plans can be great to get started in this new season of execution. LET’S BEGIN!