Tag Archives: organic food

Color Matters: The Diversity of Whole Foods.

food2

Nature is a varied field of infinite possibilities. With each passing day some new discovery is stumbled upon and Mother Earth tops what we assumed were her greatest creations. She always shows us the best has yet to come. What always surprises me are the many components to every fiber and layer of life created. Every thing has its purpose, it’s specific duty to the world, down to the human body and the food we eat. I’ve always known certain foods were beneficial to us based on taste, texture, and even location, but never thought twice about the meaning of its color. Each representation of the rainbow possesses it’s unique nutrient to help build immunity and fight disease, keeping the body functioning on an optimal level.

Green:green-colored-foods-mbd108230_vert

These are foods which contain chlorophyll, the molecule responsible for the process of photosynthesis in plants. Often referred to as the “green blood of plants” because of its close resemblance to red blood cells found in humans. Used mainly for purposes of detoxification, chlorophyll binds to toxins and helps remove them from the body. This “green blood” is also known for its maintenance of the circulatory, immune, and digestive systems.

Highest sources: dark leafy greens like kale, arugula & swiss chard, wheatgrass, the blue- green algae spirulina, herbs, and all green fruits/veggies. 

 

red healthy foodRed:

The nutrient lycopene of the carotenoid family is responsible for the red color/hue found in many fruits & vegetables. Shown to protect blood vessels around the heart and in the neck better than vitamins A, E, and CoQ10, lycopene also delivers oxygen to body tissues. Also shown to prevent against various cancers, specifically prostate and breast.

Highest Sources: ripe red tomatoes, red chile peppers (cayenne), red bell peppers, watermelon, and grapefruit. 

 

Yellow/Orange:4 - Yellow-orange-fruits-vegetables

Beta-Carotene, alpha-carotene, and zeaxanthin are a few of the nutrients which give produce its yellow and orange hues. These are foods that promote good eye health, the building of strong bones, and boosting the immune system by fighting off free radicals.

Highest sources: carrots, pineapple, squash, sweet potatoes, cantaloupe, yellow bell peppers, corn, and mangoes. 

 

Blue-purple-foodBlue/Purple:

Anthocyanins are the compounds in various fruits and vegetables which give them a blue/purple pigment. This antioxidant acting member of the flavonoid family is known for its various benefits such as improving brain function & memory, reducing the risk of stroke and heart disease, promote healthy aging, and protect cells.

Highest Sources: blueberries, eggplant, purple grapes, plums, blackberries, and figs.

White:FNM_100113-ITK-Opener-White-Veggies_s4x3_lg

White fruits and vegetables are high in the compounds anthoxanthins and allcin. Anthoxanthins have antioxidant properties which lower the risk for cancer and heart disease. Allcin lowers high blood pressure & cholesterol and reduces the risk of stroke.

Highest sources: onions, potatoes, bananas, peaches, jicama, white mushrooms, and cauliflower.

 

It’s important to diversify your palate! Each fruit and vegetable contains a unique color which represents compounds & molecules present that will help aid in maintaining the body’s wellness. Don’t just marvel at the rainbow, eat it! 

Advertisements

Working out the New Trend?

Unknown-14

Obesity rates are rising and the government seems to be clueless as to why great amounts of Americans are becoming overweight and healthy. It is because they choose to become obese? Can people afford to be healthy?

Maintaining health in America today is another burden that citizens have to worry about. Between high priced health care in order to obtain daily checkups and proper treatments, to the high cost of organic and healthy food, the odds of living a healthful life is SUPER hard. People result in surviving off of the things that they can afford which means consuming fatty, processed food and sugary drinks that are in their price range rather than fresh fruits, vegetables and essentials to proper eating.

images-74

..But there is hope. Trends of working out and staying fit has been the latest talk, especially during the summer, for people to work out on beach bodies and keeping fit for the summer. More gyms and weight rooms are making a come back in business and stores are  promoting and selling more workout clothes and paraphernalia. Is working out the new trend?

It is definitely time for us to wake up when it comes to our health. In the Black community ESPECIALLY we lack the desire to eat healthier and stay fit. Its time for a change. The constant excuse of being to busy or not having a budget for working out is probably the lamest one. We cannot continue to let our laziest control us!

Unknown-15

In the beautiful summer season, really think about your eating and fit habits. It doesn’t take a lot to develop healthy habits and stay fit. Here’s a few small tips for take control of your health!

Exercise: Running is one of the best ways to start your work out journey. Waking up 30 mins before work or school and running around the block every morning can make a huge difference in dominating cardio and beginning to get healthier. If running is too hard to start at first, walking can always be the beginning. Not only will you look better but feel better from the energy that was used.

Water: A free natural source that everyone has access to? WATER! Enough with the sugary drinks. All they do is give you more muffin to the top. Substitute water for every time you decide to drink a can of soda are a juice drink. It works in a million ways.

Educate Yourself: Nothing is better than learning more about your health and what you can do to improve it. Continue to read about tips, testimonies, workout plans, and other health and fitness stuff you can find. Knowing is Power!

It is clear that working out is becoming a trend so why not hop on this healthy bandwagon! This is could be the start of something life changing so start today!