Tag Archives: season

#BlackHealth365 Spring Detox Giveaway!

Rejoice, Spring is finally here!

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We want you to get excited about the fresh air, rising flowers, and yummy seaonsal fruits coming your way! #BlackHealth365 is hosting a giveaway contest, beginning Friday, March 20th through March 22nd, and everyone is invited to participate! The object is to get our bodies ready for the new season via a 3 day detox utilizing fresh smoothies, juices, and clean meals. We have beautiful prizes to give away to the most creative and active participants who follow the rules:

1. You must share pictures of your smoothie/juice/clean meal on twitter and/or Instagram telling us what it is and how long it took you to prepare using the hashtag #BlackHealth365 so that we can see your unique creation.

2. You cannot post the same smoothie/juice/meal recipe twice. Variety is the spice of life, so each detox component must be something different to share with spectators and participants!

3. You must upload at least twice a day for the 3 days.

4. All ingredients must be fresh!

5. Have fun and good luck!

There will be a total of 5 giveaway winner who we know will be more than satisfied with the fruits of their hard work! We are more than excited to be coming into the new season with you beautiful people on such a healthy start!

At the end of the contest we encourage everyone to comb through the hashtag and write down recipe’s and ideas never tried before. We also ask that you continue to use the hashtag because you never know when we may do a surprise giveaway for folks who frequently share the wealth!

Tweet @BlackHealth365 with any questions you have about the contest, beginning March 20th. 😉

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Restoring Your Chilly Season!

Self Empow.

I always find that the colder seasons allow me to reconnect with my purpose in life. I mean, I’m not able to sit on the beach or be outside as much, so I am now reluctant to be faced with, well, me. And it is clear that everyone can relate.
During this reflective time, following a  few guidelines in making sure that my hibernation season is effective as possible. Here are some tips:

 

1. Self Empow. 5Saving money: Although the holidays are quickly approaching, we want to remind ourselves that although we want to spend uncontrollably for our loved ones, they will still love us the same if we bought the 16GB IPhone instead of the 32GB. Becoming more knowledgeable about money and learning how to save more, invest more, and ultimately make more, is always a good skill to rely on. Besides, who wants to be broke anyway? Getting an upper hand on your green by learning some things during the fall and winter time. And stay tuned on our site, we might even help you reach your financial success!
2. Cleaning house: Yup, Exactly what I meant. Your space. It’s getting colder now, who wants aSelf Empow. 2 cluttered space? Take a weekend (or two) and begin organizing, disposing, and rearranging things in your home, room, car, office, etc. It pays off to have a clean space, especially when you feel that life is cloudy and cluttered with mental and even physical THINGS. Control what you can and CLEAN HOUSE! Trash things that you don’t need, organize things that you do need, and you will thank us later! De-clutter that mind and embrace your hibernation season with a little winter cleaning.
3. Self Empow. 3.Recovering connections: Even though it is cuffing season and everyone wants to call and remember the old friendships and old flings that was once started, it’s always best to reconnect with old, GENUINE, friends and family members that you missed during the summer nights with friends or loud music at concerts. Recovering connections can also allow you to get in conversation about things you would have never talked about through the basic text message or the small comments on Facebook and Instagram. Get creative with reconnecting! Have small get-together or coffee dates with the VIP’s in your life and reconnect! You will be amazed at the relationships and friendships you will make.
4. Self Empow. 4Becoming productive: With all this extra time on your hands, you can always do a little more with your productivity. Digging deep and finding that special hobby that you once loved will be great during this cold season. Whether it’s curling up with a good book, writing your life away, cooking up good eats, or even that blog site that you never get to, do it! It is never too late to catch your forgotten hobbies. Being productive with the things you like to do will only cross some things off your mega to-do list, but it will also bring you that inner happiness that is comparable to those warm, eventful summer days.

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5. Having Fun! There’s nothing like having a boring chilly season. Being bored AND cold is not too much fun. Just remember that although the warm season is months away, use this time to find your inner peace and happiness.

Fall Care. For the Cold Season.

Sweaters, boots, hoodies, Thanksgiving, Halloween, falling leaves, pumpkin spice ?!?!? Yes, pumpkin spice. If you haven’t noticed yet, fall is here and it is here to stay. Along with the perks of Fall, our bodies and minds have to adjust to this transitioning season.  Although it is hard to let go of the blazing sun and the great ordeals of summer, Fall brings great things. We promise! 

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The season is breaking and AfroMadu is here to help you stay healthy and safe through the cold weather!

  1. Vitamins Double Time:
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    A diet rich in antioxidant vitamins and nutrients can boost immunity to help fight infection.
    Top antioxidants include vitamins C and E, plus beta-carotene and zinc. To get enough of these antioxidants in your diet, step up the intake of unprocessed fruits and vegetables. This isn’t realistic for everyone, with obstacles like budget constraints and busy schedules. Thankfully there are many supplements for these antioxidants at your local drug store, which come in the form of chewy candy, gum, pills or drinks.
  2. Rest Up:
    Our T-Cells or T lymphocytes count decreases when we are sleep deprived. These cells play a major role in the mechanism of our immune system. Getting adequate amounts is imperative – usually 7 to 9 hours for an adult.
  3. Water, Water, Water!:
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    As if AfroMadu doesn’t stress this enough, too little fluid in our body hinders the efficient working of the blood and lymph systems which reduces energy and contributes to a sluggish feeling.  You’re probably thinking about when you can get to your next cup of coffee or warm apple cider but you need to stay hydrated, and the only way to properly do so is with water! Eight to ten glasses a day is recommended.

4. Exercise:Regular exercise increases the level of leukocytes, an immune system cell that fights infection. Exercise also is associated with increased release of endorphins, natural hormones that pump up your sense of well being and improve sleep quality, both of which have positive effects on your immune system.

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5. Hygiene: This goes without saying, wash your hands often! Keep a bottle of hand sanitizer on deck! Keep a pack of tissues on hand!

No excuses. I wish you all a healthy, prosperous cold season!

The Power of Now Becoming Powerless.

Here at AfroMadu we take pride in preaching and discussing “The Power Of Now”, but have the ideas of thinking for today became too much? Are people just simply thinking about now and not their near future?

Our society THRIVES off the idea of  being “on-the-go”, making everything and everyone so hip to moving in a fast pace. We eat on-the-go meals and fast foods, make time commitments where we rush everywhere, have road rage because traffic  is too slow for our liking, and overall make temporary decisions for our permanent plans.

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“The Power of Now” is the simple reasoning of not worrying about the past or the future but for living and loving everything in the “now”. In our society it’s pretty hard to worry about how to live now and enjoy every momnet without worrying about what needs to be done in an hour or what you plan to do for your birthday next year.

Living in the now can also level your head to what’s important and beneficial to the process of self discovery. And besides, whats soo good living in the past when you have a present to worry about????

Although this seems like a blasphemous concept, there are extremes to the Power of Now. Allowing yourself to act in a uncontrollable manner because you are living in the now, is beyond extreme and detrimental to the rest of your life. Let me explain…

This new on-going trend of  “YOLO” (You Only Live Once), has people going bonkers. There have been many crimes committed and lives ended because living in the now went too far. 

But should life really draw down to that? When you finally feel like you are comfortable with being grounded and secure in the present that people must live a life of extreme partying and crime? Do we drear away from the now because of what can potentially happen?

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This Fall season, don’t let YOUR Power of Now become wasted or miscued. Live the present life that you were always supposed to live. Be comfortable in  understand and accepting that NOW is really the only thing you can have. LIVE FOR NOW!